An Evening of Mamacore: A Core Restore & Fitness For Mamas Workshop. $30.00
Aug
20
6:30 PM18:30

An Evening of Mamacore: A Core Restore & Fitness For Mamas Workshop. $30.00

An Evening of Mamacore: A Core Restore & Fitness for Mamas Workshop 

Join Irene Donahue, CPT for an educational and movement based workshop on the fundamentals of returning to exercise post childbirth and healing your postnatal core -  no matter how long ago you gave birth. Topics will include: 

  • Healthy Core Function and how it applies to movement.

  • How your posture, breathing mechanics, and movement habits can be transformed to promote healing and improve your function and performance; whether it's running after your kids, at the gym or during your favorite athletic pursuits and movement practice. 

  • How to prevent, heal and manage incontinence (those troublesome leaks), ongoing diastasis recti, pelvic organ prolapse and other common types of core/pelvic floor dysfunction post childbirth based on the latest research.

Feel strong, fit, confident and function better!

This informative workshop will include a taste of Irene's Mamacore series which is offered at The Wild, (with next series starting in September). Bring your yoga mat and wear comfortable clothes. This workshop is appropriate for ALL moms cleared for exercise by their health care providers*.

*Those less than 6 months postpartum please bring note from your HCP

Limited spots available.

Pre-Registration required.

Pre-crawling babies welcome.

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Mamacore: Core Restore & Fitness for Mamas, Eight Week Series (Wednesday Mornings) $350.00
Sep
11
to Nov 6

Mamacore: Core Restore & Fitness for Mamas, Eight Week Series (Wednesday Mornings) $350.00

Join me, Irene Donahue, for a movement based course that will put you on the path to healing your postnatal core, safely and progressively return to more intense exercise and prepare you for the athleticism of motherhood. Feel stronger, more connected to your core and confident - no matter how long ago you gave birth. 

Transform your posture, breathing mechanics, and movement habits to promote healing and improve your function and performance; whether it's running after your kids, at the gym or during your favorite athletic pursuits and movement practice. 

Learn how to minimize your risks of developing pelvic floor/core dysfunction and help heal and/or manage incontinence (those annoying leaks), diastasis recti (abdominal separation), pelvic organ prolapse and other common types of core/pelvic floor dysfunction post childbirth based on the latest research*.

This 8 week course will meet for 8 consecutive Tuesdays. This is a progressive fitness class that will build on each week's session. Each class will include elements of resistance training, functional training, yoga, and pilates as well as restorative exercise techniques, breath work, release work and self-massage.

You will receive weekly session notes and a home program you can follow with exercise videos and tutorials. A carry bag with self-myofascial release balls, resistance bands and a pilates ball are included. Ongoing Email and text support will be available.

This class is appropriate for new moms cleared for exercise by their health care providers and beyond, whether you have given birth vaginally or by c-section. Pre-crawling babies welcome. Limited to 8 participants per class. *I suggest that all women have an assessment with a Women’s Health Pelvic Therapist to fully evaluate the function of your core and pelvic floor.

*Please note: there will be no class 10/2

Pre-Registration Required.

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Mamacore: Core Restore & Fitness For Mamas, Eight Week Series (Tuesday Evenings) $350.00
Oct
22
to Dec 17

Mamacore: Core Restore & Fitness For Mamas, Eight Week Series (Tuesday Evenings) $350.00

Join me, Irene Donahue, for a movement based course that will put you on the path to healing your postnatal core, safely and progressively return to more intense exercise and prepare you for the athleticism of motherhood. Feel stronger, more connected to your core and confident - no matter how long ago you gave birth. 

Transform your posture, breathing mechanics, and movement habits to promote healing and improve your function and performance; whether it's running after your kids, at the gym or during your favorite athletic pursuits and movement practice. 

Learn how to minimize your risks of developing pelvic floor/core dysfunction and help heal and/or manage incontinence (those annoying leaks), diastasis recti (abdominal separation), pelvic organ prolapse and other common types of core/pelvic floor dysfunction post childbirth based on the latest research*.

This 8 week course will meet for 8 consecutive Tuesdays. This is a progressive fitness class that will build on each week's session. Each class will include elements of resistance training, functional training, yoga, and pilates as well as restorative exercise techniques, breath work, release work and self-massage.

You will receive weekly session notes and a home program you can follow with exercise videos and tutorials. A carry bag with self-myofascial release balls, resistance bands and a pilates ball are included. Ongoing Email and text support will be available.

This class is appropriate for new moms cleared for exercise by their health care providers and beyond, whether you have given birth vaginally or by c-section. Pre-crawling babies welcome. Limited to 8 participants per class. *I suggest that all women have an assessment with a Women’s Health Pelvic Therapist to fully evaluate the function of your core and pelvic floor.

*Please note: there will be no class 11/26

Pre-Registration Required.

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