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"I loved Irene's willingness to accommodate my training times to fit my hectic working mom life."

 

 

Research shows that exercising during pregnancy has strong health benefits for both mother and baby. It is now advised that even those who were sedentary pre-pregnancy would reap the benefits from starting a moderate exercise program while pregnant. Whether you're new to fitness or an avid exerciser or athlete, it's important to know how to strategize your workouts to not only protect your baby but your own future core and pelvic floor health as well. By partaking in a bespoke prenatal fitness program you will:

  • Promote an easier labor and faster recovery.

  • Minimize the common aches and pains associated with pregnancy.

  • Reduce your risks for gestational diabetes, pre-eclampsia and c-section.

  • Improve strength, lean muscle mass and cardiovascular health.

  • Develop movement strategies that will reduce your risks for Diastasis Recti, Pelvic Organ Prolapse and Pelvic Floor Dysfunction post pregnancy.

  • Promote healthy weight gain for mom, healthy birth weight for baby.

  • Improve overall well-being: ease constipation, sleep better, boost your mood and improve energy levels.

  • Learn how to care for your post baby body before you are in the throws of new motherhood and taking care of your baby.

  • Feel stronger, more fit and confident.

  • Prepare for the athleticism of motherhood.

One on one, duets and small group sessions available