“You were the push I needed to get my mind and body back where I needed it to be and I’m very lucky to have worked with you.”

My bespoke fitness programs embrace and focus on the dynamic needs of women, allowing you to move through the stages of your life feeling strong, able, empowered and healthy.

Women’s Health Fitness Coaching is ideal for you if:

• You are a woman of any age who wants to use your core optimally to improve your athletic performance and daily function.

• You are in your 40’s and beyond and feel things changing in your body. Your exercise choices and daily movement habits are no longer serving you well. You need help navigating your fitness through perimenopause, menopause and perhaps addressing old lingering perinatal issues.

• You have been treated for pelvic pain or pelvic floor dysfunction and you are not sure how to safely transition from physical therapy back to fitness.

• You are navigating Pelvic Organ Prolapse, Incontinence, Diastasis Recti or hernia and want to learn how to harness intra-abdominal pressure for power vs. furthering dysfunction. You want to move without fear, pick up and run after your kids and return to athletic activities with movement strategies that strengthen and protect your core for life.**

• You’ve had pelvic or core surgery and want to return to exercise with more guidance than “just listen to your body”.

• You want to protect and improve your bone, cardiovascular and overall health.

• You want to feel stronger, more fit, energized and confident without the physical discomfort and uncertainty often associated with motherhood, women's health issues and aging.

  **All women would benefit from having an evaluation with a Women’s Health Physical Therapist, especially those with incontinence, diastasis recti, pelvic floor dysfunction.