Mamacore, my signature postnatal wellness program, is at the heart of my offerings. Whether you are a seasoned athlete or simply a woman who wants to feel good in her own body, function optimally and keep up with the physical demands of motherhood, Mamacore will safely restore your core, ease tension and strengthen your post-baby body. No matter how long ago you’ve had your baby! With Mamacore you will:

  • Feel more connected to your core, after vaginal birth or c-section.

  • Prevent, heal and manage diastasis recti (abdominal separation) and move with confidence.

  • Learn how to integrate your pelvic floor to help manage and minimize your risks of developing very common post pregnancy issues- leaks, back pain, pelvic floor dysfunction, and pelvic organ prolapse.**

  • Feel more energized and centered.

  • Return to movement and activities you love in a strong, confident body.

One on One, Duets, small group and class options available.

**All women are advised to have an evaluation with a Women’s Health Pelvic Therapist, especially those with incontinence, diastasis recti and pelvic floor dysfunction.

“I cannot say enough good things about Irene and her program. After I had my twins and developed a diastis recti (separation of the abdominal walls), I was quite discouraged and thought I would never get my belly looking the same again, but with perseverance and patience I saw an incredible change. We have been working together for 1.5 years now and it just keeps getting better!"