Irene Donahue
Postnatal Fitness & Core Restoration
Do you want to improve your health, fitness and function after childbirth?
Are you looking to safely return to your favorite fitness activities after pregnancy and beyond?
Do you want a stronger core and the tools needed to prevent and improve pelvic floor issues for life?
In-home, holistic programming and small group instruction for moms, no matter how long ago you've had your baby. Safe exercise prescription for Diastasis Recti (abdominal separation), after c-section, pelvic floor integration and getting back in shape after baby.
Because self-care is never selfish.
Currently serving moms in North Brooklyn and Lower Manhattan.