Do you want to improve your health, fitness and function after childbirth?
Are you looking to safely return to your favorite fitness activities after pregnancy and beyond?
Do you want a stronger core and the tools needed to prevent and improve pelvic floor issues for life?
In-home, holistic programming and small group instruction for moms, no matter how long ago you've had your baby. Safe exercise prescription for Diastasis Recti (abdominal separation), after c-section, pelvic floor integration and getting back in shape after baby.
Because self-care is never selfish.
Currently serving moms in North Brooklyn and Lower Manhattan.